Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate. Simon* is a perfect example of someone who has benefitted from his participation in a Yoga class. Simon is a teenage […]
exercise
Top Ten Tips for People with Cerebral Palsy to Stay Active
By Stacey Francis There are many ways for individuals with Cerebral Palsy to stay active. Here are ten: 1. Stretching – Seeing as people with CP have really tight muscles that are always contracting, stretching is very important! I would encourage people to stretch every day – multiple times a day if possible! 2. […]
